Chamber News
Heart of Moray in Community
20 January 2026 • Sarah Medcraf
Join Moray Leisure Centre in a FREE 12-week programme hosted at UHI Moray
Every Thursday from 13:00-14:00, starting Thursday 12th February
Who can join:
- Anyone with a BMI > 25 looking to manage their weight and improve wellbeing.
- One 1-hour group session each week
- Self-guided booklet and app tools between sessions
What’s involved:
Participants get:
- Gentle group exercise & wellbeing sessions focussed on healthy eating, weight management. goal-setting, and better building habits
- Access to the Counterweight app for tracking and support
- Progress check-ins at 12, 26 & 52 weeks
Refer yourself, a patient, carer,
or community member today!
- Get started by completing the Referral Form >
- or visit: https://bit.ly/HoMRMLC