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Mental Health Awareness Week | Moving more for mental health

15 May 2024 • Sarah Medcraf

Both mental and physical health absences have a huge impact on the workforce, with employees taking an average of ten days off per year between the two. Mental and physical health support might appear to be separate challenges, but research consistently shows that physical activity is the number one intervention for improving mental health1.

Moving more at work doesn’t require specialist equipment - just willing role models in leadership and an inclusive, supportive and flexible culture that recognises movement in all its forms.

Mental health first aid courses
An internationally recognised course designed to raise awareness of mental health and reduce stigma

Wellbeing Calendar
Ready-made annual wellbeing employee engagement programmes


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